What helps us feel comfortable in our own skin, and how can we take care of our mental health when life moves quickly and expectations are high?
We talk with psychologists Zuzana Bičejová and Dominika Boka from the organization ksebe about setting healthy boundaries, managing stress, and preventing burnout.
PulseZ offers content that gives young people the chance to look at important issues through their own perspective. And if there’s a specific topic you’d like us to cover, send us your ideas — maybe your question will be the focus of our next episode.
Thank you for listening.
This podcast episode is in Slovak.