How can we feel good in our own body, and what does it mean to be in tune with it?
We talk with coach Jakub Chudý about building healthy habits, finding balance between movement and recovery, breathing correctly, and understanding what influences our physical and mental vitality.
PulseZ offers content that gives young people the chance to look at important issues through their own perspective. And if there’s a specific topic you’d like us to cover, send us your ideas — maybe your question will be the focus of our next episode.
Thank you for listening.
This podcast episode is in Slovak.