Why is it important to know your limits at work, how can you communicate them, and what shapes our sense of balance in everyday life?
We talk with Denisa Fedáková, psychologist and researcher at the Institute of Experimental Psychology, Centre of Social and Psychological Sciences of the Slovak Academy of Sciences, about boundaries between work and personal life, burnout, and how to maintain mental well-being in a fast-paced world.
PulseZ offers content that gives young people the chance to look at important issues through their own perspective. And if there’s a specific topic you’d like us to cover, send us your ideas — maybe your question will be the focus of our next episode.
This podcast episode is in Slovak.