In this episode of PulseZ, Anastasia Sucitu explores the universe of somatic therapies alongside two special guests, directly from The Inner event in Cluj:
- Ruxandra Costov – fascial maneuver instructor.
- Andreea Teodor – psychologist, somatic therapist, and trauma therapy expert.
What you will discover in this episode:
- What is fascia? Imagine a transparent spider web that envelops your organs, bones, and nerves. Find out why it is considered our “first brain.”
- The impact of stress: How trauma, anxiety, and fatigue are stored directly in our connective tissue.
- Fascial maneuvers: A revolutionary self-care method that helps release deep tensions through presence and conscious movement.
- The Mind-Body Connection: Why does classical psychotherapy need the involvement of the body for complete healing? Learn the golden rule: 80% of information flows from the body to the mind.
- Real experiences: Ruxandra and Andreea talk about their personal transformations, from chronic pain and insomnia to a state of well-being rediscovered by listening to the body.
If you feel like you are always “on the run” or that your mind cannot find peace, this episode is your invitation to a necessary break. Learn how to shift from a state of “survival” to one of real connection with yourself.
This podcast in Romanian is part of PulseZ. #PulseZ
Link on Spotify
Moderator: Anastasia Sucitu