{"id":94630,"date":"2026-03-30T10:27:16","date_gmt":"2026-03-30T10:27:16","guid":{"rendered":"https:\/\/www.pulse-z.eu\/pulsez-ep-24-fascia-your-bodys-first-brain-how-do-we-release-stress-through-fascial-maneuvers\/"},"modified":"2026-03-30T10:28:11","modified_gmt":"2026-03-30T10:28:11","slug":"pulsez-epizoda-24-fascia-prvy-mozog-vasho-tela-ako-uvolnujeme-stres-pomocou-fascialnych-manevrov","status":"publish","type":"post","link":"https:\/\/www.pulse-z.eu\/sk\/pulsez-epizoda-24-fascia-prvy-mozog-vasho-tela-ako-uvolnujeme-stres-pomocou-fascialnych-manevrov\/","title":{"rendered":"Pulsez | Epiz\u00f3da 24: Fascia \u2013 \u201eprv\u00fd mozog\u201c v\u00e1\u0161ho tela. Ako uvo\u013e\u0148ujeme stres pomocou fasci\u00e1lnych man\u00e9vrov?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">In this episode of PulseZ, Anastasia Sucitu explores the universe of somatic therapies alongside two special guests, directly from The Inner event in Cluj:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ruxandra Costov \u2013 fascial maneuver instructor.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Andreea Teodor \u2013 psychologist, somatic therapist, and trauma therapy expert.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">What you will discover in this episode:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What is fascia? Imagine a transparent spider web that envelops your organs, bones, and nerves. Find out why it is considered our &#8220;first brain.&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The impact of stress: How trauma, anxiety, and fatigue are stored directly in our connective tissue.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fascial maneuvers: A revolutionary self-care method that helps release deep tensions through presence and conscious movement.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The Mind-Body Connection: Why does classical psychotherapy need the involvement of the body for complete healing? Learn the golden rule: 80% of information flows from the body to the mind.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Real experiences: Ruxandra and Andreea talk about their personal transformations, from chronic pain and insomnia to a state of well-being rediscovered by listening to the body.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you feel like you are always &#8220;on the run&#8221; or that your mind cannot find peace, this episode is your invitation to a necessary break. Learn how to shift from a state of &#8220;survival&#8221; to one of real connection with yourself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This podcast in Romanian is part of PulseZ. #PulseZ<\/span><\/p>\n<p><a href=\"https:\/\/open.spotify.com\/episode\/01NKbUhypbucgYefpxaVru?si=446ad94aa10d4701\" target=\"_blank\" rel=\"noopener\">Link<\/a> on Spotify<\/p>\n<p><span style=\"font-weight: 400;\">Moderator: Anastasia Sucitu<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode of PulseZ, Anastasia Sucitu explores the universe of somatic therapies alongside two special guests, directly from The Inner event in Cluj: Ruxandra Costov \u2013 fascial maneuver instructor. Andreea Teodor \u2013 psychologist, somatic [&hellip;]<\/p>\n","protected":false},"author":2731,"featured_media":94214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[727,571],"tags":[29163,29164,29165,29166,17447,1977,15754,6577,29167,4181,7150,1576,16285],"post_formats":[773],"coauthors":[28902,12109],"class_list":["post-94630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mladez","category-vseobecne","tag-brain","tag-fascia","tag-maneuvers","tag-methods","tag-body","tag-europe-sk","tag-genz-sk","tag-interview-sk","tag-learn","tag-podcast-sk","tag-pulsez-sk","tag-romania-sk","tag-stress-sk","post_formats-podcast-sk"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.pulse-z.eu\/sk\/wp-json\/wp\/v2\/posts\/94630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pulse-z.eu\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pulse-z.eu\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pulse-z.eu\/sk\/wp-json\/wp\/v2\/users\/2731"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pulse-z.eu\/sk\/wp-json\/wp\/v2\/comments?post=94630"}],"version-history":[{"count":2,"href":"https:\/\/www.pulse-z.eu\/sk\/wp-json\/wp\/v2\/posts\/94630\/revisions"}],"predecessor-version":[{"id":94632,"href":"https:\/\/www.pulse-z.eu\/sk\/wp-json\/wp\/v2\/posts\/94630\/revisions\/94632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pulse-z.eu\/sk\/wp-json\/wp\/v2\/media\/94214"}],"wp:attachment":[{"href":"https:\/\/www.pulse-z.eu\/sk\/wp-json\/wp\/v2\/media?parent=94630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/sk\/wp-json\/wp\/v2\/categories?post=94630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/sk\/wp-json\/wp\/v2\/tags?post=94630"},{"taxonomy":"post_formats","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/sk\/wp-json\/wp\/v2\/post_formats?post=94630"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/sk\/wp-json\/wp\/v2\/coauthors?post=94630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}