{"id":67472,"date":"2025-11-23T11:00:01","date_gmt":"2025-11-23T11:00:01","guid":{"rendered":"https:\/\/www.pulse-z.eu\/pulsez-podcast-compass-for-body-and-soul-01-how-to-set-boundaries-and-find-balance-between-work-and-personal-life\/"},"modified":"2025-11-23T23:59:56","modified_gmt":"2025-11-23T23:59:56","slug":"podcast-pulsez-kompas-pre-telo-a-dusu-01-ako-si-nastavit-hranice-a-najst-rovnovahu-medzi-pracovnym-a-osobnym-zivotom","status":"publish","type":"post","link":"https:\/\/www.pulse-z.eu\/sk\/podcast-pulsez-kompas-pre-telo-a-dusu-01-ako-si-nastavit-hranice-a-najst-rovnovahu-medzi-pracovnym-a-osobnym-zivotom\/","title":{"rendered":"Kompas pre telo a du\u0161u podcastu PulseZ 01 \/\/ Ako si nastavi\u0165 hranice a n\u00e1js\u0165 rovnov\u00e1hu medzi pracovn\u00fdm a osobn\u00fdm \u017eivotom?"},"content":{"rendered":"\n<p>Pre\u010do je d\u00f4le\u017eit\u00e9 pozna\u0165 svoje limity v pr\u00e1ci, ako ich m\u00f4\u017eete komunikova\u0165 a \u010do formuje n\u00e1\u0161 zmysel pre rovnov\u00e1hu v ka\u017edodennom \u017eivote?<\/p>\n<p> O hraniciach medzi pracovn\u00fdm a osobn\u00fdm \u017eivotom, syndr\u00f3me vyhorenia a o tom, ako si udr\u017ea\u0165 du\u0161evn\u00fa pohodu v r\u00fdchlom svete, sa rozpr\u00e1vame s <a href=\"https:\/\/www.sav.sk\/?lang=en&amp;doc=user-org-user&amp;user_no=4896\" target=\"_blank\" rel=\"noopener\">Denisou Fed\u00e1kovou<\/a> , psychologi\u010dkou a v\u00fdskumn\u00ed\u010dkou z <a href=\"https:\/\/psychologia.sav.sk\/en\/\" target=\"_blank\" rel=\"noopener\">\u00dastavu experiment\u00e1lnej psychol\u00f3gie<\/a> , Centra soci\u00e1lnych a psychologick\u00fdch vied SAV.<\/p>\n<p> <span data-slate-fragment=\"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\">PulseZ pon\u00faka obsah, ktor\u00fd d\u00e1va mlad\u00fdm \u013eu\u010fom mo\u017enos\u0165 pozrie\u0165 sa na d\u00f4le\u017eit\u00e9 probl\u00e9my z vlastnej perspekt\u00edvy. A ak existuje konkr\u00e9tna t\u00e9ma, ktorou by ste chceli, aby sme sa zaoberali, po\u0161lite n\u00e1m svoje n\u00e1pady \u2013 mo\u017eno sa va\u0161a ot\u00e1zka stane predmetom na\u0161ej \u010fal\u0161ej epiz\u00f3dy.<\/span><\/p>\n<p> T\u00e1to epiz\u00f3da podcastu je v sloven\u010dine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pre\u010do je d\u00f4le\u017eit\u00e9 pozna\u0165 svoje limity v pr\u00e1ci, ako ich m\u00f4\u017eete komunikova\u0165 a \u010do formuje n\u00e1\u0161 zmysel pre rovnov\u00e1hu v ka\u017edodennom \u017eivote? O hraniciach medzi pracovn\u00fdm a osobn\u00fdm \u017eivotom, syndr\u00f3me vyhorenia a o tom, ako [&hellip;]<\/p>\n","protected":false},"author":459,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[727],"tags":[17446,17447,17448,8547,4940,17449,17450,17451],"post_formats":[773],"coauthors":[7155],"class_list":["post-67472","post","type-post","status-publish","format-standard","hentry","category-mladez","tag-balance","tag-body","tag-boundaries","tag-compass-sk","tag-mental-health-sk","tag-personal-life","tag-soul","tag-work","post_formats-podcast-sk"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.pulse-z.eu\/sk\/wp-json\/wp\/v2\/posts\/67472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pulse-z.eu\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pulse-z.eu\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pulse-z.eu\/sk\/wp-json\/wp\/v2\/users\/459"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pulse-z.eu\/sk\/wp-json\/wp\/v2\/comments?post=67472"}],"version-history":[{"count":8,"href":"https:\/\/www.pulse-z.eu\/sk\/wp-json\/wp\/v2\/posts\/67472\/revisions"}],"predecessor-version":[{"id":67570,"href":"https:\/\/www.pulse-z.eu\/sk\/wp-json\/wp\/v2\/posts\/67472\/revisions\/67570"}],"wp:attachment":[{"href":"https:\/\/www.pulse-z.eu\/sk\/wp-json\/wp\/v2\/media?parent=67472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/sk\/wp-json\/wp\/v2\/categories?post=67472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/sk\/wp-json\/wp\/v2\/tags?post=67472"},{"taxonomy":"post_formats","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/sk\/wp-json\/wp\/v2\/post_formats?post=67472"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/sk\/wp-json\/wp\/v2\/coauthors?post=67472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}