{"id":94624,"date":"2026-03-30T10:27:16","date_gmt":"2026-03-30T10:27:16","guid":{"rendered":"https:\/\/www.pulse-z.eu\/pulsez-ep-24-fascia-your-bodys-first-brain-how-do-we-release-stress-through-fascial-maneuvers\/"},"modified":"2026-03-30T10:27:52","modified_gmt":"2026-03-30T10:27:52","slug":"pulsez-odc-24-powiez-pierwszy-mozg-twojego-ciala-jak-uwolnic-sie-od-stresu-poprzez-manewry-powieziowe","status":"publish","type":"post","link":"https:\/\/www.pulse-z.eu\/pl\/pulsez-odc-24-powiez-pierwszy-mozg-twojego-ciala-jak-uwolnic-sie-od-stresu-poprzez-manewry-powieziowe\/","title":{"rendered":"Pulsez | Odc. 24: Powi\u0119\u017a \u2013 \u201epierwszy m\u00f3zg\u201d twojego cia\u0142a. Jak uwolni\u0107 si\u0119 od stresu poprzez manewry powi\u0119ziowe?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">In this episode of PulseZ, Anastasia Sucitu explores the universe of somatic therapies alongside two special guests, directly from The Inner event in Cluj:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ruxandra Costov \u2013 fascial maneuver instructor.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Andreea Teodor \u2013 psychologist, somatic therapist, and trauma therapy expert.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">What you will discover in this episode:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What is fascia? Imagine a transparent spider web that envelops your organs, bones, and nerves. Find out why it is considered our &#8220;first brain.&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The impact of stress: How trauma, anxiety, and fatigue are stored directly in our connective tissue.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fascial maneuvers: A revolutionary self-care method that helps release deep tensions through presence and conscious movement.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The Mind-Body Connection: Why does classical psychotherapy need the involvement of the body for complete healing? Learn the golden rule: 80% of information flows from the body to the mind.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Real experiences: Ruxandra and Andreea talk about their personal transformations, from chronic pain and insomnia to a state of well-being rediscovered by listening to the body.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you feel like you are always &#8220;on the run&#8221; or that your mind cannot find peace, this episode is your invitation to a necessary break. Learn how to shift from a state of &#8220;survival&#8221; to one of real connection with yourself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This podcast in Romanian is part of PulseZ. #PulseZ<\/span><\/p>\n<p><a href=\"https:\/\/open.spotify.com\/episode\/01NKbUhypbucgYefpxaVru?si=446ad94aa10d4701\" target=\"_blank\" rel=\"noopener\">Link<\/a> on Spotify<\/p>\n<p><span style=\"font-weight: 400;\">Moderator: Anastasia Sucitu<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode of PulseZ, Anastasia Sucitu explores the universe of somatic therapies alongside two special guests, directly from The Inner event in Cluj: Ruxandra Costov \u2013 fascial maneuver instructor. Andreea Teodor \u2013 psychologist, somatic [&hellip;]<\/p>\n","protected":false},"author":2731,"featured_media":94212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[711,569],"tags":[29153,29154,29155,29156,17435,1969,24032,6567,29157,4092,5267,1568,16263],"post_formats":[759],"coauthors":[28902,12109],"class_list":["post-94624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mlodziez","category-ogolne","tag-brain","tag-fascia","tag-maneuvers","tag-methods","tag-body","tag-europe-pl","tag-genz","tag-interview-pl","tag-learn","tag-podcast-pl","tag-pulsez-pl","tag-romania-pl","tag-stress-pl","post_formats-podcast-pl"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/posts\/94624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/users\/2731"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/comments?post=94624"}],"version-history":[{"count":2,"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/posts\/94624\/revisions"}],"predecessor-version":[{"id":94626,"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/posts\/94624\/revisions\/94626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/media\/94212"}],"wp:attachment":[{"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/media?parent=94624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/categories?post=94624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/tags?post=94624"},{"taxonomy":"post_formats","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/post_formats?post=94624"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/coauthors?post=94624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}