{"id":75569,"date":"2025-12-21T10:48:05","date_gmt":"2025-12-21T10:48:05","guid":{"rendered":"https:\/\/www.pulse-z.eu\/pulsez-podcast-compass-for-body-and-soul-02-conversations-with-psychologists-on-mental-well-being-and-self-care\/"},"modified":"2025-12-21T12:09:59","modified_gmt":"2025-12-21T12:09:59","slug":"podcast-pulsez-kompas-dla-ciala-i-duszy-03-rozmowy-z-psychologami-o-zdrowiu-psychicznym-i-dbaniu-o-siebie","status":"publish","type":"post","link":"https:\/\/www.pulse-z.eu\/pl\/podcast-pulsez-kompas-dla-ciala-i-duszy-03-rozmowy-z-psychologami-o-zdrowiu-psychicznym-i-dbaniu-o-siebie\/","title":{"rendered":"Podcast PulseZ: Kompas dla cia\u0142a i duszy 03 \/\/ Rozmowy z psychologami: o zdrowiu psychicznym i dbaniu o siebie"},"content":{"rendered":"\n

Co pomaga nam czu\u0107 si\u0119 komfortowo we w\u0142asnej sk\u00f3rze i jak mo\u017cemy zadba\u0107 o nasze zdrowie psychiczne, gdy \u017cycie toczy si\u0119 szybko, a oczekiwania s\u0105 wysokie?<\/span><\/span><\/p>\n

Rozmawiamy z psychologami Zuzan\u0105 Bi\u010dejov\u0105 i Dominik\u0105 Bok\u0105 z organizacji<\/span><\/span> \u2060<\/span> ksebe<\/span><\/span> \u2060<\/span><\/a> o stawianiu zdrowych granic, radzeniu sobie ze stresem i zapobieganiu wypaleniu zawodowemu.<\/span><\/span><\/p>\n

PulseZ oferuje tre\u015bci, kt\u00f3re daj\u0105 m\u0142odym ludziom szans\u0119 spojrzenia na wa\u017cne kwestie z ich w\u0142asnej perspektywy. A je\u015bli jest jaki\u015b konkretny temat, kt\u00f3ry chcieliby\u015bcie, aby\u015bmy poruszyli, podzielcie si\u0119 z nami swoimi pomys\u0142ami \u2014 by\u0107 mo\u017ce Wasze pytanie stanie si\u0119 tematem kolejnego odcinka.<\/span><\/span> <\/p>\n

Dzi\u0119kuj\u0119 za wys\u0142uchanie.<\/span><\/span> <\/p>\n

Ten odcinek podcastu jest w j\u0119zyku s\u0142owackim.<\/p>\n","protected":false},"excerpt":{"rendered":"

Co pomaga nam czu\u0107 si\u0119 komfortowo we w\u0142asnej sk\u00f3rze i jak mo\u017cemy zadba\u0107 o nasze zdrowie psychiczne, gdy \u017cycie toczy si\u0119 szybko, a oczekiwania s\u0105 wysokie? Rozmawiamy z psychologami Zuzan\u0105 Bi\u010dejov\u0105 i Dominik\u0105 Bok\u0105 z […]<\/p>\n","protected":false},"author":459,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[647,711],"tags":[19786,17435,8537,19787,4928,19788,18843,17438,16264],"post_formats":[759],"coauthors":[7155],"class_list":["post-75569","post","type-post","status-publish","format-standard","hentry","category-laczac-kropki","category-mlodziez","tag-psychology","tag-body","tag-compass-pl","tag-conversations","tag-mental-health-pl","tag-psychologists","tag-self-care","tag-soul","tag-well-being-pl","post_formats-podcast-pl"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/posts\/75569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/users\/459"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/comments?post=75569"}],"version-history":[{"count":9,"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/posts\/75569\/revisions"}],"predecessor-version":[{"id":75625,"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/posts\/75569\/revisions\/75625"}],"wp:attachment":[{"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/media?parent=75569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/categories?post=75569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/tags?post=75569"},{"taxonomy":"post_formats","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/post_formats?post=75569"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/coauthors?post=75569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}