{"id":67456,"date":"2025-11-23T11:00:01","date_gmt":"2025-11-23T11:00:01","guid":{"rendered":"https:\/\/www.pulse-z.eu\/pulsez-podcast-compass-for-body-and-soul-01-how-to-set-boundaries-and-find-balance-between-work-and-personal-life\/"},"modified":"2025-11-23T23:48:15","modified_gmt":"2025-11-23T23:48:15","slug":"podcast-pulsez-kompas-dla-ciala-i-duszy-01-jak-wyznaczac-granice-i-znalezc-rownowage-miedzy-praca-a-zyciem-osobistym","status":"publish","type":"post","link":"https:\/\/www.pulse-z.eu\/pl\/podcast-pulsez-kompas-dla-ciala-i-duszy-01-jak-wyznaczac-granice-i-znalezc-rownowage-miedzy-praca-a-zyciem-osobistym\/","title":{"rendered":"Podcast PulseZ: Kompas dla cia\u0142a i duszy 01 \/\/ Jak wyznacza\u0107 granice i znale\u017a\u0107 r\u00f3wnowag\u0119 mi\u0119dzy prac\u0105 a \u017cyciem osobistym?"},"content":{"rendered":"\n<p>Dlaczego wa\u017cne jest, aby zna\u0107 swoje ograniczenia w pracy, jak mo\u017cna je komunikowa\u0107 i co kszta\u0142tuje nasze poczucie r\u00f3wnowagi w \u017cyciu codziennym?<\/p>\n<p> Rozmawiamy z <a href=\"https:\/\/www.sav.sk\/?lang=en&amp;doc=user-org-user&amp;user_no=4896\" target=\"_blank\" rel=\"noopener\">Denis\u0105 Fed\u00e1kov\u0105<\/a> , psycholo\u017ck\u0105 i badaczk\u0105 z <a href=\"https:\/\/psychologia.sav.sk\/en\/\" target=\"_blank\" rel=\"noopener\">Instytutu Psychologii Eksperymentalnej<\/a> , Centrum Nauk Spo\u0142ecznych i Psychologicznych S\u0142owackiej Akademii Nauk, o granicach mi\u0119dzy prac\u0105 i \u017cyciem osobistym, wypaleniu zawodowym oraz o tym, jak zachowa\u0107 dobre samopoczucie psychiczne w zabieganym \u015bwiecie.<\/p>\n<p> <span data-slate-fragment=\"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\">PulseZ oferuje tre\u015bci, kt\u00f3re daj\u0105 m\u0142odym ludziom szans\u0119 spojrzenia na wa\u017cne kwestie z ich w\u0142asnej perspektywy. A je\u015bli jest jaki\u015b konkretny temat, kt\u00f3ry chcieliby\u015bcie, aby\u015bmy poruszyli, podzielcie si\u0119 z nami swoimi pomys\u0142ami \u2014 by\u0107 mo\u017ce Wasze pytanie stanie si\u0119 tematem kolejnego odcinka.<\/span><\/p>\n<p> Ten odcinek podcastu jest w j\u0119zyku s\u0142owackim.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dlaczego wa\u017cne jest, aby zna\u0107 swoje ograniczenia w pracy, jak mo\u017cna je komunikowa\u0107 i co kszta\u0142tuje nasze poczucie r\u00f3wnowagi w \u017cyciu codziennym? Rozmawiamy z Denis\u0105 Fed\u00e1kov\u0105 , psycholo\u017ck\u0105 i badaczk\u0105 z Instytutu Psychologii Eksperymentalnej , [&hellip;]<\/p>\n","protected":false},"author":459,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[711],"tags":[17434,17435,17436,8537,4928,17437,17438,17439],"post_formats":[759],"coauthors":[7155],"class_list":["post-67456","post","type-post","status-publish","format-standard","hentry","category-mlodziez","tag-balance","tag-body","tag-boundaries","tag-compass-pl","tag-mental-health-pl","tag-personal-life","tag-soul","tag-work","post_formats-podcast-pl"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/posts\/67456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/users\/459"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/comments?post=67456"}],"version-history":[{"count":8,"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/posts\/67456\/revisions"}],"predecessor-version":[{"id":67485,"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/posts\/67456\/revisions\/67485"}],"wp:attachment":[{"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/media?parent=67456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/categories?post=67456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/tags?post=67456"},{"taxonomy":"post_formats","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/post_formats?post=67456"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/pl\/wp-json\/wp\/v2\/coauthors?post=67456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}