{"id":94618,"date":"2026-03-30T10:27:16","date_gmt":"2026-03-30T10:27:16","guid":{"rendered":"https:\/\/www.pulse-z.eu\/pulsez-ep-24-fascia-your-bodys-first-brain-how-do-we-release-stress-through-fascial-maneuvers\/"},"modified":"2026-03-30T10:27:37","modified_gmt":"2026-03-30T10:27:37","slug":"pulsez-aflevering-24-fascia-het-eerste-brein-van-je-lichaam-hoe-verlichten-we-stress-door-middel-van-fascia-oefeningen","status":"publish","type":"post","link":"https:\/\/www.pulse-z.eu\/nl\/pulsez-aflevering-24-fascia-het-eerste-brein-van-je-lichaam-hoe-verlichten-we-stress-door-middel-van-fascia-oefeningen\/","title":{"rendered":"Pulsez | Aflevering 24: Fascia \u2013 Het \u2018eerste brein\u2019 van je lichaam. Hoe verlichten we stress door middel van fascia-oefeningen?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">In this episode of PulseZ, Anastasia Sucitu explores the universe of somatic therapies alongside two special guests, directly from The Inner event in Cluj:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ruxandra Costov \u2013 fascial maneuver instructor.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Andreea Teodor \u2013 psychologist, somatic therapist, and trauma therapy expert.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">What you will discover in this episode:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What is fascia? Imagine a transparent spider web that envelops your organs, bones, and nerves. Find out why it is considered our &#8220;first brain.&#8221;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The impact of stress: How trauma, anxiety, and fatigue are stored directly in our connective tissue.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fascial maneuvers: A revolutionary self-care method that helps release deep tensions through presence and conscious movement.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The Mind-Body Connection: Why does classical psychotherapy need the involvement of the body for complete healing? Learn the golden rule: 80% of information flows from the body to the mind.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Real experiences: Ruxandra and Andreea talk about their personal transformations, from chronic pain and insomnia to a state of well-being rediscovered by listening to the body.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you feel like you are always &#8220;on the run&#8221; or that your mind cannot find peace, this episode is your invitation to a necessary break. Learn how to shift from a state of &#8220;survival&#8221; to one of real connection with yourself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This podcast in Romanian is part of PulseZ. #PulseZ<\/span><\/p>\n<p><a href=\"https:\/\/open.spotify.com\/episode\/01NKbUhypbucgYefpxaVru?si=446ad94aa10d4701\" target=\"_blank\" rel=\"noopener\">Link<\/a> on Spotify<\/p>\n<p><span style=\"font-weight: 400;\">Moderator: Anastasia Sucitu<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode of PulseZ, Anastasia Sucitu explores the universe of somatic therapies alongside two special guests, directly from The Inner event in Cluj: Ruxandra Costov \u2013 fascial maneuver instructor. Andreea Teodor \u2013 psychologist, somatic [&hellip;]<\/p>\n","protected":false},"author":2731,"featured_media":94208,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[565,695],"tags":[29143,29144,29145,29146,17423,1961,24019,6557,29147,4154,7131,1560,16241],"post_formats":[732],"coauthors":[28902,12109],"class_list":["post-94618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-algemeen","category-jeugd","tag-brain","tag-fascia","tag-maneuvers","tag-methods","tag-body","tag-europe-nl","tag-genz","tag-interview-nl","tag-learn","tag-podcast-nl","tag-pulsez-nl","tag-romania-nl","tag-stress-nl","post_formats-podcast-nl"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.pulse-z.eu\/nl\/wp-json\/wp\/v2\/posts\/94618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pulse-z.eu\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pulse-z.eu\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pulse-z.eu\/nl\/wp-json\/wp\/v2\/users\/2731"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pulse-z.eu\/nl\/wp-json\/wp\/v2\/comments?post=94618"}],"version-history":[{"count":2,"href":"https:\/\/www.pulse-z.eu\/nl\/wp-json\/wp\/v2\/posts\/94618\/revisions"}],"predecessor-version":[{"id":94620,"href":"https:\/\/www.pulse-z.eu\/nl\/wp-json\/wp\/v2\/posts\/94618\/revisions\/94620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pulse-z.eu\/nl\/wp-json\/wp\/v2\/media\/94208"}],"wp:attachment":[{"href":"https:\/\/www.pulse-z.eu\/nl\/wp-json\/wp\/v2\/media?parent=94618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/nl\/wp-json\/wp\/v2\/categories?post=94618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/nl\/wp-json\/wp\/v2\/tags?post=94618"},{"taxonomy":"post_formats","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/nl\/wp-json\/wp\/v2\/post_formats?post=94618"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/nl\/wp-json\/wp\/v2\/coauthors?post=94618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}