{"id":75553,"date":"2025-12-21T10:48:05","date_gmt":"2025-12-21T10:48:05","guid":{"rendered":"https:\/\/www.pulse-z.eu\/pulsez-podcast-compass-for-body-and-soul-02-conversations-with-psychologists-on-mental-well-being-and-self-care\/"},"modified":"2025-12-21T12:09:46","modified_gmt":"2025-12-21T12:09:46","slug":"pulsez-podcast-kompas-voor-lichaam-en-ziel-03-gesprekken-met-psychologen-over-mentaal-welzijn-en-zelfzorg","status":"publish","type":"post","link":"https:\/\/www.pulse-z.eu\/nl\/pulsez-podcast-kompas-voor-lichaam-en-ziel-03-gesprekken-met-psychologen-over-mentaal-welzijn-en-zelfzorg\/","title":{"rendered":"PulseZ-podcast: Kompas voor lichaam en ziel 03 \/\/ Gesprekken met psychologen: over mentaal welzijn en zelfzorg"},"content":{"rendered":"\n

Wat helpt ons om ons prettig te voelen in onze eigen huid, en hoe kunnen we voor onze mentale gezondheid zorgen wanneer het leven snel gaat en de verwachtingen hooggespannen zijn?<\/span><\/span><\/p>\n

We spreken met psychologen Zuzana Bi\u010dejov\u00e1 en Dominika Boka van de organisatie<\/span><\/span> \u2060<\/span> ksebe<\/span><\/span> \u2060<\/span><\/a> over het stellen van gezonde grenzen, het omgaan met stress en het voorkomen van burn-out.<\/span><\/span><\/p>\n

PulseZ biedt content waarmee jongeren belangrijke kwesties vanuit hun eigen perspectief kunnen bekijken. En als er een specifiek onderwerp is dat je graag behandeld wilt zien, stuur ons dan je idee\u00ebn \u2013 misschien is jouw vraag wel het onderwerp van onze volgende aflevering.<\/span><\/span> <\/p>\n

Dank u voor het luisteren.<\/span><\/span> <\/p>\n

Deze podcastaflevering is in het Slowaaks.<\/p>\n","protected":false},"excerpt":{"rendered":"

Wat helpt ons om ons prettig te voelen in onze eigen huid, en hoe kunnen we voor onze mentale gezondheid zorgen wanneer het leven snel gaat en de verwachtingen hooggespannen zijn? We spreken met psychologen […]<\/p>\n","protected":false},"author":459,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[628,695],"tags":[19780,17423,8527,19781,4916,19782,18837,17426,16242],"post_formats":[732],"coauthors":[7155],"class_list":["post-75553","post","type-post","status-publish","format-standard","hentry","category-de-puntjes-op-de-i-zetten","category-jeugd","tag-psychology","tag-body","tag-compass-nl","tag-conversations","tag-mental-health-nl","tag-psychologists","tag-self-care","tag-soul","tag-well-being-nl","post_formats-podcast-nl"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.pulse-z.eu\/nl\/wp-json\/wp\/v2\/posts\/75553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pulse-z.eu\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pulse-z.eu\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pulse-z.eu\/nl\/wp-json\/wp\/v2\/users\/459"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pulse-z.eu\/nl\/wp-json\/wp\/v2\/comments?post=75553"}],"version-history":[{"count":9,"href":"https:\/\/www.pulse-z.eu\/nl\/wp-json\/wp\/v2\/posts\/75553\/revisions"}],"predecessor-version":[{"id":75623,"href":"https:\/\/www.pulse-z.eu\/nl\/wp-json\/wp\/v2\/posts\/75553\/revisions\/75623"}],"wp:attachment":[{"href":"https:\/\/www.pulse-z.eu\/nl\/wp-json\/wp\/v2\/media?parent=75553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/nl\/wp-json\/wp\/v2\/categories?post=75553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/nl\/wp-json\/wp\/v2\/tags?post=75553"},{"taxonomy":"post_formats","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/nl\/wp-json\/wp\/v2\/post_formats?post=75553"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/nl\/wp-json\/wp\/v2\/coauthors?post=75553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}