{"id":75545,"date":"2025-12-21T10:48:05","date_gmt":"2025-12-21T10:48:05","guid":{"rendered":"https:\/\/www.pulse-z.eu\/pulsez-podcast-compass-for-body-and-soul-02-conversations-with-psychologists-on-mental-well-being-and-self-care\/"},"modified":"2025-12-21T12:09:39","modified_gmt":"2025-12-21T12:09:39","slug":"podcast-pulsez-compass-for-body-and-soul-03-conversazioni-con-gli-psicologi-sul-benessere-mentale-e-la-cura-di-se","status":"publish","type":"post","link":"https:\/\/www.pulse-z.eu\/it\/podcast-pulsez-compass-for-body-and-soul-03-conversazioni-con-gli-psicologi-sul-benessere-mentale-e-la-cura-di-se\/","title":{"rendered":"Podcast PulseZ: Compass for Body and Soul 03 \/\/ Conversazioni con gli psicologi: sul benessere mentale e la cura di s\u00e9"},"content":{"rendered":"\n<p class=\"e-91090-text encore-text-body-medium\" data-encore-id=\"text\" data-slate-node=\"element\"> <span data-slate-node=\"text\"><span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">Cosa ci aiuta a sentirci a nostro agio con noi stessi e come possiamo prenderci cura della nostra salute mentale quando la vita scorre veloce e le aspettative sono alte?<\/span><\/span><\/p>\n<p class=\"e-91090-text encore-text-body-medium\" data-encore-id=\"text\" data-slate-node=\"element\"><span data-slate-node=\"text\"><span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">Parliamo con le psicologhe Zuzana Bi\u010dejov\u00e1 e Dominika Boka dell&#39;organizzazione<\/span><\/span> <a class=\"e-91090-text-link e-91090-baseline e-91090-overflow-wrap-anywhere encore-internal-color-text-announcement e-91090-text-link--use-focus sc-fqujGp dQOGun\" href=\"https:\/\/www.ksebe.sk\/en\" data-encore-id=\"textLink\" data-slate-node=\"element\" data-slate-inline=\"true\" target=\"_blank\" rel=\"noopener\"><span contenteditable=\"false\">ksebe<\/span> <span contenteditable=\"false\">su<\/span> <span data-slate-node=\"text\"><span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">come<\/span><\/span><\/a> <span data-slate-node=\"text\"><span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">stabilire limiti sani, gestire lo stress e prevenire il burnout.<\/span><\/span><\/p>\n<p class=\"e-91090-text encore-text-body-medium\" data-encore-id=\"text\" data-slate-node=\"element\"><span data-slate-node=\"text\"><span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">PulseZ offre contenuti che offrono ai giovani l&#39;opportunit\u00e0 di guardare a questioni importanti attraverso la propria prospettiva. E se c&#39;\u00e8 un argomento specifico che vorresti che trattassimo, inviaci le tue idee: forse la tua domanda sar\u00e0 al centro del nostro prossimo episodio.<\/span><\/span> <\/p>\n<p class=\"e-91090-text encore-text-body-medium\" data-encore-id=\"text\" data-slate-node=\"element\" 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<span data-slate-node=\"text\"><span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">Grazie per l&#39;ascolto.<\/span><\/span> <\/p>\n<p data-encore-id=\"text\" data-slate-node=\"element\" data-slate-fragment=\"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\"> Questo episodio del podcast \u00e8 in slovacco.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cosa ci aiuta a sentirci a nostro agio con noi stessi e come possiamo prenderci cura della nostra salute mentale quando la vita scorre veloce e le aspettative sono alte? Parliamo con le psicologhe Zuzana [&hellip;]<\/p>\n","protected":false},"author":459,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[618,687],"tags":[19777,17417,8522,19778,4910,19779,18834,17420,16231],"post_formats":[752],"coauthors":[7155],"class_list":["post-75545","post","type-post","status-publish","format-standard","hentry","category-collegare-i-punti","category-gioventu","tag-psychology","tag-body","tag-compass-it","tag-conversations","tag-mental-health-it","tag-psychologists","tag-self-care","tag-soul","tag-well-being-it","post_formats-podcast-it"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.pulse-z.eu\/it\/wp-json\/wp\/v2\/posts\/75545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pulse-z.eu\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pulse-z.eu\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pulse-z.eu\/it\/wp-json\/wp\/v2\/users\/459"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pulse-z.eu\/it\/wp-json\/wp\/v2\/comments?post=75545"}],"version-history":[{"count":9,"href":"https:\/\/www.pulse-z.eu\/it\/wp-json\/wp\/v2\/posts\/75545\/revisions"}],"predecessor-version":[{"id":75622,"href":"https:\/\/www.pulse-z.eu\/it\/wp-json\/wp\/v2\/posts\/75545\/revisions\/75622"}],"wp:attachment":[{"href":"https:\/\/www.pulse-z.eu\/it\/wp-json\/wp\/v2\/media?parent=75545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/it\/wp-json\/wp\/v2\/categories?post=75545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/it\/wp-json\/wp\/v2\/tags?post=75545"},{"taxonomy":"post_formats","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/it\/wp-json\/wp\/v2\/post_formats?post=75545"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/it\/wp-json\/wp\/v2\/coauthors?post=75545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}