{"id":71640,"date":"2025-12-07T10:30:10","date_gmt":"2025-12-07T10:30:10","guid":{"rendered":"https:\/\/www.pulse-z.eu\/pulsez-podcast-compass-for-body-and-soul-02-body-in-balance-on-physical-health-and-self-care-with-coach-jakub-chudy\/"},"modified":"2025-12-07T12:55:51","modified_gmt":"2025-12-07T12:55:51","slug":"pulsez-podcast-kompass-fur-korper-und-seele-02-korper-im-gleichgewicht-uber-korperliche-gesundheit-und-selbstfursorge-mit-coach-jakub-chudy","status":"publish","type":"post","link":"https:\/\/www.pulse-z.eu\/de\/pulsez-podcast-kompass-fur-korper-und-seele-02-korper-im-gleichgewicht-uber-korperliche-gesundheit-und-selbstfursorge-mit-coach-jakub-chudy\/","title":{"rendered":"PulseZ-Podcast: Kompass f\u00fcr K\u00f6rper und Seele 02 \/\/ K\u00f6rper im Gleichgewicht: \u00dcber k\u00f6rperliche Gesundheit und Selbstf\u00fcrsorge mit Coach Jakub Chud\u00fd"},"content":{"rendered":"\n<p class=\"e-91090-text encore-text-body-medium\" data-encore-id=\"text\" data-slate-node=\"element\"> <span data-slate-node=\"text\"><span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">Wie k\u00f6nnen wir uns in unserem eigenen K\u00f6rper wohlf\u00fchlen, und was bedeutet es, im Einklang mit ihm zu sein?<\/span><\/span><\/p>\n<p class=\"e-91090-text encore-text-body-medium\" data-encore-id=\"text\" data-slate-node=\"element\"><span data-slate-node=\"text\"><span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">Wir sprechen mit Trainer<\/span><\/span> <a class=\"e-91090-text-link e-91090-baseline e-91090-overflow-wrap-anywhere encore-internal-color-text-announcement e-91090-text-link--use-focus sc-fqujGp dQOGun\" href=\"https:\/\/www.instagram.com\/jakub.chudy.coach\/?hl=en\" data-encore-id=\"textLink\" data-slate-node=\"element\" data-slate-inline=\"true\" target=\"_blank\" rel=\"noopener\"><span contenteditable=\"false\">Jakub<\/span> <span data-slate-node=\"text\"><span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">Chud\u00fd<\/span><\/span> <span contenteditable=\"false\">\u00fcber<\/span><\/a> <span data-slate-node=\"text\"><span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">den Aufbau gesunder Gewohnheiten, das Finden des Gleichgewichts zwischen Bewegung und Erholung, richtiges Atmen und das Verst\u00e4ndnis daf\u00fcr, was unsere k\u00f6rperliche und geistige Vitalit\u00e4t beeinflusst.<\/span><\/span><\/p>\n<p class=\"e-91090-text encore-text-body-medium\" data-encore-id=\"text\" data-slate-node=\"element\"><span data-slate-node=\"text\"><span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">PulseZ bietet Inhalte, die jungen Menschen die M\u00f6glichkeit geben, wichtige Themen aus ihrer eigenen Perspektive zu betrachten. Und wenn Sie sich ein bestimmtes Thema w\u00fcnschen, das wir behandeln sollen, schicken Sie uns Ihre Ideen \u2013 vielleicht steht Ihre Frage im Mittelpunkt unserer n\u00e4chsten Folge.<\/span><\/span><\/p>\n<p class=\"e-91090-text encore-text-body-medium\" data-encore-id=\"text\" data-slate-node=\"element\"><span data-slate-node=\"text\"><span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">Vielen Dank f\u00fcrs Zuh\u00f6ren.<\/span><\/span><\/p>\n<p data-encore-id=\"text\" data-slate-node=\"element\"> Diese Podcast-Folge ist auf Slowakisch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wie k\u00f6nnen wir uns in unserem eigenen K\u00f6rper wohlf\u00fchlen, und was bedeutet es, im Einklang mit ihm zu sein? Wir sprechen mit Trainer Jakub Chud\u00fd \u00fcber den Aufbau gesunder Gewohnheiten, das Finden des Gleichgewichts zwischen [&hellip;]<\/p>\n","protected":false},"author":459,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[703],"tags":[17428,17429,18838,8532,8109,4922,18839,18840],"post_formats":[745],"coauthors":[7155],"class_list":["post-71640","post","type-post","status-publish","format-standard","hentry","category-jugend","tag-balance","tag-body","tag-coach","tag-compass-de","tag-health-de","tag-mental-health-de","tag-physical-health","tag-self-care","post_formats-podcast-de"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.pulse-z.eu\/de\/wp-json\/wp\/v2\/posts\/71640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pulse-z.eu\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pulse-z.eu\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pulse-z.eu\/de\/wp-json\/wp\/v2\/users\/459"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pulse-z.eu\/de\/wp-json\/wp\/v2\/comments?post=71640"}],"version-history":[{"count":8,"href":"https:\/\/www.pulse-z.eu\/de\/wp-json\/wp\/v2\/posts\/71640\/revisions"}],"predecessor-version":[{"id":71677,"href":"https:\/\/www.pulse-z.eu\/de\/wp-json\/wp\/v2\/posts\/71640\/revisions\/71677"}],"wp:attachment":[{"href":"https:\/\/www.pulse-z.eu\/de\/wp-json\/wp\/v2\/media?parent=71640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/de\/wp-json\/wp\/v2\/categories?post=71640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/de\/wp-json\/wp\/v2\/tags?post=71640"},{"taxonomy":"post_formats","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/de\/wp-json\/wp\/v2\/post_formats?post=71640"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.pulse-z.eu\/de\/wp-json\/wp\/v2\/coauthors?post=71640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}